It helps you to relax tightness in your muscle, ease tension in the back by penetrating firm massage.
 
 
High density massage provide you to relieve your tight muscle and increase blood circulation in your back.
 
 
High density foam roller will provide your muscles more influential and intense massage in comparison with soft rollers, so after intensive exercise, use this high density foam roller  and reduce your post - exercise sorenesses.
 
 
It will increase your range of motion.
 
 
it's benefits on reducing delayed onset muscle soreness has been proven.
 
 
it tested on 8 participant and participant that rolled for 20 minutes immediately after excersise and in addition rolling after 24 and 48 hours, are observed in their soreness decline comparing with without using foam roller.
 
 
%100 Environmentally friendly.
 
 

 
*if you have serious injury, consult with your doctor before using.